Train to Immerse yourself in the moment
I believe moving closer to what makes YOU happy is a process of self-discovery. Intense workouts, meditation and exposing myself to new ideas are three ways I “infuse the gold” and connect with a healthier physical and mental “flow”.
Meditation
Brain imaging has revealed that mindfulness meditation can profoundly change the way we think.
Like working out, most of us don’t know how begin dropping into a deep relaxed state. Jason Stephenson’s guided meditations make it easy.
Music
My playlist is the heartbeat of my workout. For me, living well includes my music, headphones, and an empty gym on a Friday night - where it’s me against myself.
One of the world's leading experts on the psychology of exercise music, says one can think of music as "a type of legal performance-enhancing drug.”
Ideas
One of my favorite pastimes is listening to some of the world’s most inspired thinkers on TED.com.
Jeremy’s Friday Night Workout Mix
Take The First Step
Buy Packages
Grab your partner, bring a few friends or recruit your coworker.
About Me
Elite Experience. Serious Workouts. Transformative Results.
Services
Take The First Step Towards Your Transformation.
