Why Train Private?
Working one-on-one with a knowledgeable and experienced trainer is the most effective way to achieve results. The specialized attention ensures that every workout counts, you develop and improve your technical skills and progress is measured to ensure results. Establishing a proper program to help you achieve results, while making sure you exercise and weight train with proper form, is central to my approach.
New clients are assessed using body metrics, current levels of coordination, cardiovascular, muscle and core strength. Once we establish baselines, I engage with a game changing training and nutrition program that ensures your form, intensity and meal plan are aligned with the results you want. My expertise, alongside your own discipline and commitment, WILL deliver results.
While I recommend you commit to at least three sessions a week, I’m realistic about how day-to-day demands can impact your schedule.
Some of the most common reasons to start personal training:
- Get back into shape after injury or childbirth
Reduce body fat and develop muscle tone
Improve core fitness, and reduce lower back pain
Improve balance, agility, cardiovascular health
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Living Well
Living Well is a process of “saying goodbye to the garbage and infusing gold.”
